PAIN BUTTON STUCK? 7 Shocking Ways to Calm Your Nervous System Without Losing Your Mind
Let’s talk about the part of your body that controls everything from your sleep to your stress to your sudden need to hid under a blanket for three hours: your nervous system, If you’ve ever felt stuck in high alert—heart pounding, mind racing, muscles clenched like you’re preparing for a bear attack (even though […]
What Is Helminthic Therapy? (And Why Are People Swallowing Worms on Purpose?) Part 1
Let’s start with the obvious: if someone had told me years ago that I’d be researching parasitic worms as a healing tool, I would have smiled politely and backed away slowly. But here we are. And honestly? It makes a strange kind of sense. Welcome to the world of helminthic therapy—a scientifically fascinating, slightly squirmy, […]
The Lies We Believe When We’re Lonely
There’s a quote that gets under my skin every time I read it: “We all eat lies when our hearts are hungry.” God, isn’t that the truth? Loneliness doesn’t always show up as silence or solitude. Sometimes, it looks like staying in a toxic relationship because the idea of being alone feels worse. Or saying “yes” […]