The Lies We Believe When We’re Lonely
There’s a quote that gets under my skin every time I read it: “We all eat lies when our hearts are hungry.” God, isn’t that the truth? Loneliness doesn’t always show up as silence or solitude. Sometimes, it looks like staying in a toxic relationship because the idea of being alone feels worse. Or saying “yes” […]
Fibro Warriors Swear by THIS Simple Trick to Get Fit Without Flaring!
Let’s be real: when you have fibromyalgia, getting in shape sounds like a joke. Between the constant pain, unpredictable fatigue, and a body that acts like a rebellious teenager (hi, thyroid and blood sugar swings), the idea of a fitness plan can feel overwhelming. But the reality? Movement is medicine. We know that exercise helps […]
The Perfection Lie: How Letting Go Can Actually Make You Stronger
Once upon a time, I thought if I just tried harder, I could fix myself. If I pushed through the pain, ignored the fatigue, and willed my brain fog away, I could still be the person I used to be—the productive, capable, independent version of me. Spoiler alert: That didn’t work. At all. Turns out, […]