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Tag: nervous system regulation tips

Redeeming Your Relationship with Your Body
fibrolikeso

PAIN BUTTON STUCK? 7 Shocking Ways to Calm Your Nervous System Without Losing Your Mind

Let’s talk about the part of your body that controls everything from your sleep to your stress to your sudden need to hid under a blanket for three hours: your nervous system,   If you’ve ever felt stuck in high alert—heart pounding, mind racing, muscles clenched like you’re preparing for a bear attack (even though […]

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